21 quotes will help you lift up your spirit again and live a stronger and better life.

1. “That which does not kill us makes us stronger.“ – Friedrich Nietzsche

2. “In order to rise from its own ashes, a Phoenix first must burn.” - Octavia E. Butler

3. “Never give up! So many people can be responsible for your Success, but only you are responsible for your failure.” - Unknown.

4. “When life knocks you down, try to land on your back. Because if you can look up, you can get up. Let your reason get you back up. “ - Les Brown

5. “The harder you fall, the higher you bounce. “ - Unknown

6. “It is never too late to be what you might have been.” - George Eliot

7. “A setback is a setup for a comeback” - T.D. Jakes

8. “The pain you feel today is the strength you feel tomorrow. “ - Unknown

9. “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” - Buddha

10. “Being defeated is often a temporary condition. Giving up is what makes it permanent.” - Marilyn Vos Savant

11. “We must be willing to let go of the life we planned so as to have the life that is waiting for us.” - Joseph Campbell

12. “When the world pushes you to your knees, you are in a perfect position to pray. “- Unknown

13. “What would life be if we had no courage to attempt anything?” - Vincent van Gogh

14. “When you feel like giving up, remember why you held on for so long in the first place. “ - Unknown

15. “Waiting to develop courage is just another form of procrastination. The most successful people take action while they’re afraid! “ - Unknown

16. “Challenges are what make life interesting. Overcoming them is what makes life meaningful.” - Joshua J. Marine

17. “A heart is a muscle… and what do muscles do when they are torn? They grow back STRONGER!” - Unknown

18. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” - Thomas A. Edison

19. “Remember that guy that gave up? Neither does anybody else. ” - Unknown

20. “The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you’re hit. It’s about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!” v Rocky Balboa

21. “Your faith will be put to the test. You know that when that happens it will produce in you the strength to continue.” -James 1:3 (NIRV)